Hello, hello! I am Misty, the health lover behind Mind, Body & Health by Misty! It’s my passion to assist others in learning to love themselves through nutrition, exercise and self-care practices. The spark for Mind, Body & Health started with my own personal journey. I had spent the majority of my life being active; I was a dancer for 12 years. However life happened and a new chapter of my life began; I was no longer dancing 18 hours a week, but unfortunately, I found myself eating the same way as if I was. After my second baby, I had it; I was over the unhealthy pattern I had been living for years. It was absolutely time to make a change and start taking care of myself.
So what did I do to make this change? I joined a gym, got active and began eating healthy! I wanted to lose weight a healthy way, no magic pills or fad diets. I worked really hard and in 3 years time I lost 52 pounds! It was challenging, but I kept with it and had success! This was when my slogan was born, “Small changes, big results.”
During my personal get healthy and fit journey I began to feel drawn to making it something more. I had triumphed in becoming a better version of myself and I couldn’t fight the feeling of wanting to help others do the same! So along the way I became a group fitness instructor and assisted hundreds of members in reaching their fitness goals. It was amazing I myself was setting and reaching personal goals and I was encouraging others to do the same. The greatest part was they got to see me change too, which encouraged them to continue believing in themselves. I then became inspired to take another step and become a health coach. I am also a 200 hour registered yoga instructor and barre certified.
I absolutely love being a health coach, group fitness and yoga instructor! I long to reach and make an impact on as many people as I can. This is why I took everything a step further and created Mind, Body & Health by Misty. You don’t even have to live in AZ for me to be in your corner and help you get your health on track. I offer health/macro coaching via internet! I set you up and give you the recourses and keep you accountable every step of the way. Just like so many other aspects of life, health and fitness are easier to achieve and maintain with encouragement and support! However, if you are local I also teach yoga and group fitness.
I live a busy life between teaching, coaching, yoga, being a mom (this is a whole list in itself with kids school, activities, etc.) The one thing you have to keep in mind is all of life things are a whole lot easier if you are healthy. I believe in you as much as I believe in myself!
Small Changes Big Results!