Surviving Fall Smell Spells, Macro Style!

mbh blog image surviving fall smells.png

Fall is in the air with all of the wonderful smells that come this time of year… Pumpkin Spice, caramel apple, hot chocolate and more, mmmmmmmm. It’s one thing to fight the urge of buying every candle and tart warmer in sight along with all the super cute decorations. But it’s a whole other story trying to fight the urge of eating all the sweets and homemade treats. I’ve got your back, follow these simple tricks and you will be able to enjoy all of the wonderful smells and even some of the tastes but none of the guilt.

Take Your Own Snacks

If you know you are headed out to a fall festival where there will be lots of treats to eat, make sure to bring your own. Get creative and bring something that is different than you normally eat so it still seems like you’re getting a special treat. Some ideas are:

  • Pretzels
  • Apples
  • Peanut butter protein balls

Don’t Go Hungry

Make sure you eat before you go. It will be easier to pass up items that you should avoid if you are full. Also, drink lots of water!

Plan Ahead

Look into what will be available where you are going. Plan on making choices prior to your event that will allow you to have a little something special while out. If there is a menu available look at it, you might be surprised to see there are items available that you can modify and have.

Share

Just because you order something it doesn’t mean you have to eat the whole thing and lick your plate. Share your special treat with someone!

It takes a lot of dedication to live a macro lifestyle, however, the benefits are great! Don’t let fall smells tempt you too much. Remember it’s okay to enjoy, just don’t indulge. Also, planning is key, to attend fall parties and festivals and not find yourself eating every treat in sight.

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