Nutrients

Serves 1
Protein: 33g
Carbs: 62g
Fat:  2g
Fiber: 7g

Banana fun facts:
-a great source of B6 
– a good source of fiber & Potassium*
            * Potassium plays a key role in supporting hear, bone, and muscle health
-Potassium-rich food help reduce bloating and water retention

 
Selection and Storage of Bananas  
-Choose Yellow Bananas with little green at the top because sometimes green bananas do not ripen properly at home
-They can be stored on the countertop or kept in the refrigerator to slow spoiling 

Pumpkin Muffins

Ingredients:

1 spice cake mix
1 can pumpkin puree (small can, not pie filling)

Directions:

Preheat to 325 degrees.
Mix spice cake mix together with pumpkin. Scoop into lined or well-sprayed muffins.
Bake 18-20 minutes (until toothpick comes out clean).

Stir together cake mix and a can of pumpkin. Make sure you use the smaller can (15 or 16 oz). This makes 12 muffins which take about 18 minutes to bake. DONE!

Nutrition:
per muffin
156 calories 3.5g F, 31g C, 1g P

*Option to add some powdered sugar on top. I like the swerve brand found at Sprouts. 

Pumpkin Pie Butter

Ingredients:

1/4 cup butter – I used land o’ lakes light butter
3/4 tablespoon pumpkin pie spice
1 tablespoon brown sugar
pinch of salt- optional

Directions:

Add all the ingredients into a bowl and MIX!
 

Nutrition:
 4 servings 
1 tablespoon 10g C, 6g F, 0 P

I put mine on sweet potato toast. YUM! 

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