Banana Vanilla Smoothie Bowl
Dannon Light and Fit Greek Yogurt – Vanilla
¼ cup Skim Milk
1 scoop Vital ProteinsCollagan Powder – Optional
Toppings
¼ cup sliced strawberries
¼ cup sliced blueberries
1/2 a serving of Great grains cereal
2. Top with toppings and enjoy!
Nutrients
Serves 1
Protein: 33g
Carbs: 62g
Fat: 2g
Fiber: 7g
Banana fun facts:
-a great source of B6
– a good source of fiber & Potassium*
* Potassium plays a key role in supporting hear, bone, and muscle health
-Potassium-rich food help reduce bloating and water retention
Selection and Storage of Bananas
-Choose Yellow Bananas with little green at the top because sometimes green bananas do not ripen properly at home
-They can be stored on the countertop or kept in the refrigerator to slow spoiling
Pumpkin Muffins
Ingredients:
1 spice cake mix
1 can pumpkin puree (small can, not pie filling)
Directions:
Preheat to 325 degrees.
Mix spice cake mix together with pumpkin. Scoop into lined or well-sprayed muffins.
Bake 18-20 minutes (until toothpick comes out clean).
Stir together cake mix and a can of pumpkin. Make sure you use the smaller can (15 or 16 oz). This makes 12 muffins which take about 18 minutes to bake. DONE!
Nutrition:
per muffin
156 calories 3.5g F, 31g C, 1g P
*Option to add some powdered sugar on top. I like the swerve brand found at Sprouts.
Pumpkin Pie Butter
Ingredients:
1/4 cup butter – I used land o’ lakes light butter
3/4 tablespoon pumpkin pie spice
1 tablespoon brown sugar
pinch of salt- optional
Directions:
Add all the ingredients into a bowl and MIX!
Nutrition:
4 servings
1 tablespoon 10g C, 6g F, 0 P
I put mine on sweet potato toast. YUM!