New Program: Workout of the Month club

I am pumped to announce that I will be starting a workout of month club starting April 29th. Each month will deliver a new workout right to your phone via my app. Every month consists of 2 workouts per week. Every workout will have videos of the exercises with written instructions attached. You have the choice to sign up for gym version or home version of the workouts. You also have the ability to track your before and after photos, weight, and measurements in the app to help track your progress. Also access to me with questions via app and access to a community of like-minded friends.

 All of this for only $20 per month!

 I am creating this program because when you reach the age of 30 years old you start to lose 6% muscle mass each decade if you are not actively strength training. I want you to keep building strength in your body and let the confidence shine on the outside.

First workout of the month is…. Carry yourself through life: 4 weeks Upper Body Strength Program


I don’t know about you but when I think of upper body strength I think of…

  • Being able to carry your kids when needed
  • Pull yourself up if you fall
  • Lift furniture
  • Carry groceries
  • Have better posture
  • Lift your carry-on in to the overhead compartment of a plane

Not just these things right in this moment but for years to come. We have to think about the long game when it comes to fitness not just short game. Where do you see yourself at 75 years old? What are the things you want to be doing with your life?

No matter your age you can always start strength training. Find your challenge and build from there.


This Upper Body strength program will deliver you more strength at the end of the four weeks. 2 upper body workouts per week lasting about 20-25 minutes each and giving you the option of the gym version or the home version (dumbbells and resistance band) Unsure of where your upper body strength is see where you fall on the Push-up Test.

Whether you nailed the push up test or not, there are always ways to improve and to get stronger. For myself I just want to better myself mentally and physically with no end goal in sight. I hope the same for you!

Are you ready to sign up for the workout of month of program? Sign up here!


If you have questions about this new program please email me at



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