Skip to content

Small changes, big results!

Meet Misty
- 30 minute complimentary call!
- Contact
Products
Services
- Health/Macro Coaching
- Yoga
Blog
Cart

Contact

Name(required)

Email(required)

Comment(required)

Like this:

Like Loading...

Instagram

mindbodyandhealthbymisty

Helping moms who never lost the baby weight lose it with confidence!
Yoga, groupfit instructor, and health coach
Check out my new clothing line👇🏻

Since before your conception🤰 you've had what i

Since before your conception🤰 you've had what it takes to make it on your own🧗‍♂️ otherwise you wouldn't be here🌎 and that is something that will never change🙅‍♂️. Believe🛐 that you're here for a reason and never doubt what you're capable of💯.
Like❤️ Share⏩ and Tag🏷️ someone who should see this.

Repost from @thenoblefeed
⁠

CARBS AFTER 8 PM 🍌 ⠀⠀⠀⠀ Repost from @t

CARBS AFTER 8 PM 🍌

⠀⠀⠀⠀
Repost from @thoresenfitness

There are some people who believe that if you eat carbs after a certain time at night, usually 6 or 8 PM, it’s all going to be stored as fat 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
This isn’t true. Calories in food do NOT change after a certain time. 100 calories are 100 calories no matter the time of the day 😁⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Eating carbs at night will not make you fat, unless you constantly end up eating too much (too many calories) 😬

How to beat those period cravings.... Literally j

How to beat those period cravings....

Literally just eat the food 😬 Enjoy it. Move on with your day. You're body is literally bleeding for a week straight, do you need to add guilt and shame the equation? Not to mention everything else that is going on in the world. There are other things we can do with the energy spent stressing about food 🥵⁣
⁣
You may crave chocolate, you may crave a sandwich with some thick bread, you may crave a salad! Who knows. But what we do know is that when we deny ourselves of something, the urge gets stronger💪🏼⁣
⁣
Your body is SOOO SMART - you can literally GROW A HUMAN IN YOUR BODY AND THEN FEED THAT HUMAN WITH YOUR BODY. You don't need my permission or anyones permission to eat. Period.

❤️ Repost from @caloriedetails

Raise your ✋ if #sweatpants are your forever uni

Raise your ✋ if #sweatpants are your forever uniform now.

Repost from @theskimm

#HappyThanksgiving to everyone celebrating 🦃.

Because who doesn’t love pizza?! 😜 Using your

Because who doesn’t love pizza?! 😜 Using your imagination recreating “pizza” while still getting in more veggies in 💪🏼. What’s your favorite??

Repost from @fittthub

My personal favorite is the portobella pizza but all of these are great fun options you can make at home. Get crazy with it and add some fun toppings of choice! Info below:
⁣⠀
🍕Bell pepper pizza - 1/2 bell pepper, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese + 2 broccoli florets.
⁣⠀
🍕Portable pizza - 1/2 Portabella mushroom cap, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese, 2 basil leaves, 1 olive cut into slices.
⁣⠀
🍕Zucchini pizza boats - 1/2 zucchini, 1/4 cup marinara sauce, 2 tbsp mixed cheese, 2 cherry tomatoes.
⁣⠀
🍕Rice cake pizza - 1 rice cake, 1/4 cup marinara sauce, 2 basil leaves, 2 tbsp mozzarella cheese.
⁣⠀
🍕Pita pizza - 1 medium pita, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese, 2 basil leaves + 3 cherry tomatoes.
⁣⠀
🍕Pizza pizza - Ordered from the doughroom haha Because sometimes you can treat yourself to a damn real pizza.
⁣⠀
🍕How to cook the veggie pizzas:
1 - Preheat oven to 350F.
2 - Scoop out the inside of the mushroom, bell pepper or zucchini boat (you can cook the bell pepper or zucchini in oven before adding toppings or add toppings then cook if you don’t need it well done. Mushroom you can add the toppings right away & cook)
3 - Add 1/4 cup marinara, toppings & cheese
4 - Bake in oven for about 10 minutes then enjoy!
.
Follow @fittthub for more amazing content.

Tag a mate who loves pizza in the comments and I hope you have a great day 😊
.
Cc: @meowmeix

🤣🤣🤣 Do you cook or do you make your mom

🤣🤣🤣

Do you cook or do you make your mom do it?

Team never leaving loungewear this weekend! ❤️

Team never leaving loungewear this weekend! ❤️

Has anyone else bought an obscene amount of loungewear since the pandemic started?

Saving for later! Love sweet potatoes! Which do yo

Saving for later! Love sweet potatoes! Which do you prefer regular potatoes or sweet?

Repost from @sweetpeasandsaffron
•
The easiest way to cook sweet potatoes? In the Instant Pot! After several Instant Pot sweet potato fails, I realized that one cook time does NOT fit all. I tested a LOT of sweet potatoes of all different shapes and sizes and share cook times for them based on the width of the sweet potato in this blog post! Now you can have perfect and fluffy sweet potatoes each and every time 🙌
.
Grab the full directions on the blog by clicking through the link in my bio @sweetpeasandsaffron!
.

https://sweetpeasandsaffron.com/instant-pot-sweet-potatoes-for-meal-prep/
.
#sweetpeasandsaffron #sweetpotato #sweetpotatoes #instantpotrecipes #instantpot #pressurecookerrecipes #pressurecooker #thanksgiving #thanksgiving2020 #thanksgivingrecipes #thanksgivingsides

Are you team ❤️ Brussel sprouts or team 🤮?

Are you team ❤️ Brussel sprouts or team 🤮? I love them and this recipe looks amazing!

Repost from @sara.haven
•
GARLIC & GRUYERE ROASTED BRUSSELS SPROUTS 🥬✨ Veggies so nice we made them twice! First tested this recipe Monday and loved it so much an encore dinner date was in order tonight. 🥰 The brussels get pan roasted until caramelized n’ crispy, covered in a light layer of mozzarella + gruyere (but any cheese will do; use your favorite!), then broiled until hot and bubbly. (Swipe to see the batch we made tonight — fresh from the oven). Your Thanksgiving table wants these! Recipe can easily be halved for smaller covid-reduced crowds. Hope you enjoy them as much as we do ❤️😘
-
GARLIC & GRUYERE ROASTED BRUSSELS SPROUTS
1 lb. brussels sprouts, cut in half lengthwise • 1.5 tablespoons olive oil • 1 tablespoon butter • 4 cloves garlic • salt and pepper to taste • 1/2 cup gruyere cheese, shredded • 1/2 cup mozzarella cheese, shredded • salt & pepper to taste

1) Lightly grease a baking sheet. 2) Heat oil in pan over medium-high heat until hot; add brussels sprouts seasoned with salt and pepper. With cut side down, cook until slightly crispy and caramelized (~6-8 mins). 3) Add butter and garlic to pan and stir through sprouts; sauté ~30 seconds. 4) Transfer to baking sheet in a single layer and top with cheese. 5) Broil until cheese is melty and bubbly, about ~4-5 mins.

Put an emoji in the comments if this is you! ⬇️

#Repost from @thelazysolution
•
Score!

Hands up if you’re going to enjoy thanksgiving t

Hands up if you’re going to enjoy thanksgiving this year 🙌🏻.

Repost from @self.love.nutritionist

⠀
I had a client who hated thanksgiving, she felt like she had to eat ALL THE FOOD because it was the only time she would get it. She felt like she couldn’t truly enjoy the meal because she was eating so quickly and surrounded by the diet talk of her family.⠀
⠀
We worked together to uncover this restriction around these foods. We discussed how she can have these foods ANY time of the year, not just thanksgiving. We worked to heal her relationship with these foods, so the next holiday season she could enjoy the meal and be present with her family.⠀
⠀
You deserve this too. You deserve food freedom and to enjoy the holidays, without the fear of bingeing. ⠀

Check out my stories today for some Thanksgiving Recipe ideas and local places to buy from ❤️

Wait! Did they say 2 servings per cookie??!! I am

Wait! Did they say 2 servings per cookie??!! I am going to need to speak to someone’s manager! 🤣

Tell me your favorite cookie below?

Repost from @butteryourmacros_eats. This page has everything eating out!
•
...🍪🍪🍪...
.
.
REGULAR COOKIES
**2 SERVINGS PER COOKIE**
·      Oreo F22 C65 P4
·      Lemon Glazed F14 C34 P3
·      Butterfinger F20 C40 P5
·      Red Velvet Chip F16 C39 P4
·      Milk Chocolate Chip F15 C41 P4
·      Chilled Sugar F16 C45 P3

Is dinner time a hassle for you? Are you way too b

Is dinner time a hassle for you? Are you way too busy to spend it in the kitchen?

Try these quick and easy dinner ideas that get dinner on the table quickly! 👩🏻‍🍳

Who else feels personally victimized by their chil

Who else feels personally victimized by their children??? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️

Repost from @hotmessmomdiaries

⬇️This is going on the must try list!! ⬇️

⬇️This is going on the must try list!! ⬇️

Edible Monster Cookie Dough🍪
.
Grab a spoon 🥄.
.
There is just something glorious about sitting down with a bowl of cookie dough 😍 especially when it can help you hot your goals🙌🏽.
.
When this cookie dough has 12g of protein per serving you’d be crazy to pass it up.
.
Remember to use my code SWEETANDSPICY to save 15% on @pescience protein powder. There really is no comparison when it comes to baking😊.
.

Macros for 1 serving of 64g
Recipe makes 6
122 cals
3 fat
13 carb
12 protein

Ingredients

123 g. unsweetened applesauce
85 g. nonfat greek yogurt
20 g. old fashioned oats
65 g. @pescience Peanut Butter Cookie protein powder
16 g. Powdered PBfit
20 g. granulated swerve
16 g. coconut flour
28 g. mini chocolate chips
13 g. mini M&M's

Directions

In a bowl mix all ingredients minus the chocolate chips and M&M's.
Mix well and refrigerate 30 min. This is a crucial step for the coconut flour to thicken up the dough so it have a more cookie dough consistancy.
Do not skip it. Remove from fridge and add chocolate chips and M&M's.
Entire batch is 387g. Macros are for 64g.

Repost from @sweetandspicymacros

Load More... Follow on Instagram

My Own Before & After

Newsletter

Subscribe to our mailing list

* indicates required

Email Address *

Leave this field empty if you're human:

FREE 30 MIN CONSULTATION

Facebook
Instagram

%d bloggers like this: