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mindbodyandhealthbymisty

Helping busy moms find balance with nutrition and fitness
Check out my boutique 🛍 @mbhbymisty_athleisure
📧Mbhbymisty@gmail.com

What’s on your movement plan for today? Are you

What’s on your movement plan for today?

Are you going...
Walking
Running
Lifting
HIIT
Yoga

Tell me below! 💪🏻

Life is hard, eat a carb! My new motto! It’s ca

Life is hard, eat a carb!

My new motto! It’s catchy isn’t it?

Recently I got asked if I eat carbs and the answer is yes and all of them!

This @skinnytaste lazy veggie lasagna did not dispoint last night!

62g carbs, 14.5g fat, 28g protein, 7.5 fiber

I hope you have had the chance to get outside toda

I hope you have had the chance to get outside today and feel the sun on your face! If not there is still time. ☀️

Did you know that getting outside in the morning and exposing your body to the sun will not only wake your brain up, but also help you sleep later on? Yes! The sun helps regulate our sleep patterns. Get outside!🌈

Today I challenge you to lace up your shoes and head out for a 20 minute walk, jog, hike, run, or bike. Bring your kids, dogs, or put on your favorite podcast and go solo, but get it done!👟

Let me know when you have completed today's mission! ✔️

📸 @tammyzelezphotography

Meal planning is your least favorite part of your

Meal planning is your least favorite part of your week as you have told me.

Let's talk about planning dinners for the week but first why should you make a meal plan?
🤩It can be a money saver.
🤩It can help you reach your nutritional goals.
🤩less stress during dinner time because you know what you are making.

If you don't meal plan your dinners or can't get past two days planned then check this tip out...

TIP: It's time for a brainstorm session. Create a list of meals you like or have made previously. Each week you access this list to give you ideas of meals you would like to have for the week.

Don't know where to start with brainstorming?🧠
🧐What meals do you already make and like?
🧐What meals from childhood did you love?
🧐Is there a favorite restaurant meal that you would want to make a healthier version of?
🧐Do you like breakfast for dinner?

Write it all down! This is step one meal planning. This simple step will help make meal planning easier and quicker. More meal plan tips to come.

Tell me below what is one meal you love to make?

Double tap if you agree! ❤️

Double tap if you agree! ❤️

Do you struggle to get your workouts in? Here ar

Do you struggle to get your workouts in?

Here are some tips that helped me get my mind on board. 🧠

#1 write out your goals or your why. Your reasons could be to live a long healthy live, so you can be around for your kids. A good why can help you be unstoppable.✍🏻

#2 plan your workouts on your schedule. This simple task will help your mind get on board because you wouldn’t miss a doctors appt, would you? Think about how much time you have as well. On a super busy day could you squeeze in 10-20 minutes? Yes you can! 🧐

#3 lay out your workout clothes the night before. #noexcuses 👟

Which of these tips are you going to add into your weekly routine?

🛍Check out this kick ass jungle camo leggings and sports bra @mbhbymisty_athleisure

Getting back into routine and getting back to food

Getting back into routine and getting back to foods I love! ❤️How about you?

P.S. Baked corn tortilla chips are my fav! ✨

Breakfast of champions over here 💪🏻 Simple

Breakfast of champions over here 💪🏻

Simple egg white frittata:
Olive oil or cooking spray
500 ml egg whites
1 cup spinach
I cup sliced cherry tomatoes
Salt and pepper

Preheat oven to 400 degree. Oil or spray a large baking dish. Add all the ingredients to the pan and stir gently to mix it up.

Bake in oven for 30-35

Serves 4

5g C, 7g F, 23g P

“Live life with no excuses, travel with no regre

“Live life with no excuses, travel with no regret.” ✌🏻

Cabo was a blast but happy to be home and ready to tackle the week! 💪🏻

Time for my Sunday rituals! 🛀

That moment when I pull the burpee card! ♠️♣

That moment when I pull the burpee card! ♠️♣️♥️♦️
.
The Deck of cards workout is one of my favorites and it made it to this weeks live HIIT workout!

Want to check out the replay and many others too? Link in my bio to sign up!

Just finished my 30 minute live strength class and

Just finished my 30 minute live strength class and feel so good! Oh and spoiler alert I am wearing one of my coming soon shirts!!! ❤️ be sure to follow @mbhbymisty_athleisure to be in the know of when my first collection goes live!

Saturday morning yoga always puts me in the right

Saturday morning yoga always puts me in the right mood to get going with my day! 😍
.
Want to join the live workouts with me? Or option to replay whenever... click the link in the bio to sign up!

It’s only $10 a month and once a week I coach strength, HIIT, and yoga!

Link in bio! 🙌🏻

In the past month I have been becoming someone who

In the past month I have been becoming someone who works out in the 6/7am hour? Who am I?! 🤣 honestly I feel great and then I get to move on with my day without the stress of figuring out when I will get to workout.

Get some movement in today! Even only a few minutes can help your energy and overall mood!

Preparing for a new week of workouts! Want to join

Preparing for a new week of workouts! Want to join the #mbhbymisty live workout community? Click the link my bio to sign up!
.
✅$10 a month
✅3 live workouts a week- muscle, HIIT, Yoga
✅Replay available

Join today! 😀

My pictures are half professional pictures and hal

My pictures are half professional pictures and half taken by my 11 year old son! 🤣 He gets the biggest smile when he takes a picture I like. 😀Do your kids take your pictures too?

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