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mindbodyandhealthbymisty

Helping busy moms find balance with nutrition and fitness
Yoga, groupfit instructor, dance teacher and health coach
Check out my nutrition coaching ⬇️

I legit last night said to Joe maybe Friday we can

Are you in a workout rut? You are busy with work

Are you a tired AF mom? Ya me too! 🤣 Turns out

Heading into Monday like... leggings for life!

Insert motivating quote here_______! I will be ho

You can’t help people who don’t want to help t

Raise your hand if you live in sports bras and leg

Dancing into Monday!! 💃🏻 I have a lot on my

Friendly reminder ✨

“You gotta be able to smile through the bullshit

"Fitness is not about being better than someone el

Double tap if you need this reminder?

"Listen to silence. It has much to say."- Rumi C

What a week?! Do you feel me? I am looking forwar

Am I right?! What’s your favorite meal?

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