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mindbodyandhealthbymisty

Helping busy moms find balance with nutrition and fitness
Yoga, groupfit instructor, dance teacher and health coach
Check out my nutrition coaching ⬇️

Misty Stachel: Nutrition Coach
I legit last night said to Joe maybe Friday we can I legit last night said to Joe maybe Friday we can order pizza and carve pumpkins. Too tired to cook is exactly why my parents did this, only it wasn’t movie night it was TGIF! Do you remember watching Home Improvement, Step by Step, Full House, Boy Meets World, or Family Matters? Which was your favorite?
Are you in a workout rut? You are busy with work Are you in a workout rut? You are busy with work and kids that exercise fell on the back burner. I get it! One minute you have a routine and the next minute it’s easier to not worry about it. All your goals aside, your mental health needs you to move your body! Start with 15-20 minutes a day. Get consistent and build from there. This isn’t an all or nothing strategy either. Do your best and what you can. Maybe it’s walking your dog everyday right now. Keep it simple, but start again!
Are you a tired AF mom? Ya me too! 🤣 Turns out Are you a tired AF mom? Ya me too! 🤣 Turns out it was my thyroid on top of mom life! Please do yourself a favor and make sure you get your yearly check ups. Talk about the hard things like anxiety, depression, anything and everything! Help yourself!❤️ You have to take care of yourself before you can help your kids or other people. Sorry grandma but it’s all about me first! That’s partially a joke, but I think you get it. ✌🏻
Heading into Monday like... leggings for life! Heading into Monday like... leggings for life!
Insert motivating quote here_______! I will be ho Insert motivating quote here_______! I will be honest I love a good kick-ass motivating, inspiring quote, but guess what YOU still have to do the work! You still have to put one foot in front of the other and make changes that lead you towards your goals. Don't just be a reader; be a doer! Have a kick-ass weekend!
You can’t help people who don’t want to help t You can’t help people who don’t want to help themselves! Double tap if you have tried to help someone who wasn’t ready for change.
Raise your hand if you live in sports bras and leg Raise your hand if you live in sports bras and leggings! 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️
Dancing into Monday!! 💃🏻 I have a lot on my Dancing into Monday!! 💃🏻 I have a lot on my to-do list this week, but no matter what, I am vowing to get 8+ hours of rest each night. Sleep is, in my opinion, one of the most important things everyone should focus on for better health. How many hours a night do you typically get?
Friendly reminder ✨ Friendly reminder ✨
“You gotta be able to smile through the bullshit “You gotta be able to smile through the bullshit.” -Tupac I don’t know about you, but I find myself saying that a lot lately. I am so over this election and finding that I need more time unplug from social media. I like to unplug by... 🏋🏻‍♀️Working out 🛁Taking an epsom salt bath 👟Going for a walk outside 🧘🏻‍♀️Yoga or meditation How do you unplug?
"Fitness is not about being better than someone el "Fitness is not about being better than someone else...It's about being better than you used to be." If we have learned anything during this pandemic it is how absolutely essential it is that you find a workout routine you can stay consistent with. Your health matters! Today I am over here building a killer full-body strength workout and kick-ass playlist! Why do you ask? I am subbing at Mountainside Peoria tomorrow morning. Lace those shoes up and join me for muscle at 9:45 am.
Double tap if you need this reminder? Double tap if you need this reminder?
"Listen to silence. It has much to say."- Rumi C "Listen to silence. It has much to say."- Rumi Can you hear that? Ya no me either! The sound of silence has really been missed in this house. I can hear myself think, and best of all, I got to do a 40-minute strength workout with zero interruptions today! 💪🏻A few times, I have felt the urge to cry due to how overwhelming it has been since they came home in March. Somedays trying to do it all and other days just trying to survive, and then there's today just trying to soak all the freedom in. Moms, we are getting back some normalcy! Halle-freakin'-Lujah! 🙌🏻
What a week?! Do you feel me? I am looking forwar What a week?! Do you feel me? I am looking forward to some rest this weekend! The commute to get Lucas to school is long. I spend about 20 hours a week in the car driving him to school and back. Having a plan for eating 100% keeps me out of drive thru and making horrible decisions. Did you have a plan this week? How did it go? You might not get it right the first time, but listen to your body and make the adjustments.
Am I right?! What’s your favorite meal? Am I right?! What’s your favorite meal?
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