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mindbodyandhealthbymisty

🥑CEO of online nutrition coaching
💪🏻 fitness instructor, yoga, & dance teacher
🛍 @mbhbymisty_athleisure
📧Mbhbymisty@gmail.com

Misty Stachel: Nutrition Coach
That moment when I pull the burpee card! ♠️♣ That moment when I pull the burpee card! ♠️♣️♥️♦️ . The Deck of cards workout is one of my favorites and it made it to this weeks live HIIT workout! Want to check out the replay and many others too? Link in my bio to sign up!
Just finished my 30 minute live strength class and Just finished my 30 minute live strength class and feel so good! Oh and spoiler alert I am wearing one of my coming soon shirts!!! ❤️ be sure to follow @mbhbymisty_athleisure to be in the know of when my first collection goes live!
Saturday morning yoga always puts me in the right Saturday morning yoga always puts me in the right mood to get going with my day! 😍 . Want to join the live workouts with me? Or option to replay whenever... click the link in the bio to sign up! It’s only $10 a month and once a week I coach strength, HIIT, and yoga! Link in bio! 🙌🏻
In the past month I have been becoming someone who In the past month I have been becoming someone who works out in the 6/7am hour? Who am I?! 🤣 honestly I feel great and then I get to move on with my day without the stress of figuring out when I will get to workout. Get some movement in today! Even only a few minutes can help your energy and overall mood!
Preparing for a new week of workouts! Want to join Preparing for a new week of workouts! Want to join the #mbhbymisty live workout community? Click the link my bio to sign up! . ✅$10 a month ✅3 live workouts a week- muscle, HIIT, Yoga ✅Replay available Join today! 😀
My pictures are half professional pictures and hal My pictures are half professional pictures and half taken by my 11 year old son! 🤣 He gets the biggest smile when he takes a picture I like. 😀Do your kids take your pictures too?
Understatement of the year! Anyone else been feeli Understatement of the year! Anyone else been feeling the heat? 🥵
Challenge accepted! ❤️ Not just today but ever Challenge accepted! ❤️ Not just today but everyday support women!
I love to coach it’s just apart of who I am! I a I love to coach it’s just apart of who I am! I am so thankful for everyone who joins these classes with me! Want to join the fun? Click the link in the bio sign up! 🤩
Did you hear the big news! I am opening an online Did you hear the big news! I am opening an online shop for athleisure wear! 🛍🥳 . I would love for you to give @mbhbymisty_athleisure a follow so you can see all the sneak peaks leading up to opening! #Repost @mbhbymisty_athleisure with @get_repost ・・・ Have I mentioned I am excited yet?!🤩 . Put my newest collection on paper today for my online shop. I can’t wait for it all to arrive! 🥰
Happy Saturday! Celebrating being in real clothes Happy Saturday! Celebrating being in real clothes 🤣 and working on some big projects in my business this weekend! What are you up to? #mbhbymisty
My friends and I play this game sometimes that we My friends and I play this game sometimes that we call "the circle of love" . We were just on a trip a few weeks ago and played this. Basically one person comes up with a question and then we go around one by one and answer. one of the questions that was asked was "What's the hardest thing you have ever been through?" . Tough question right?! Well for me as I was sifting through all my life experiences I thought how each hard thing I went through got me through the next hard thing that happened. . I had so many options to choose from. LOL ✅dad died when I was 9 ✅2 premature babies ✅blood clot in the brain but to date the hardest thing I have been through is fighting the educational system because my child was suffering. I was willing to give up everything to make sure he got what needed and deserved. One of the biggest compliments I get is that I talk the talk and walk the walk. My life experiences have led me to be able to have that mindset. I won't back down and I won't give up, always. . Born Ready by Zayde Wolf carried me through most of 2019 and now 2020. . What's a song that carried you through a hard time?🎼 . No matter what your goals are or challenges you are facing, you CAN and WILL rise to the top, but you have to BELIEVE you will!
Of course I struggle, I just don’t quit! ⚡️ Of course I struggle, I just don’t quit! ⚡️ #mbhbymisty
This year is about YOU vs YOU! Reach for the stars This year is about YOU vs YOU! Reach for the stars! ✨#mbhbymisty
Are you new to strength training or yoga? Maybe yo Are you new to strength training or yoga? Maybe you are not new but sometimes wonder if you are doing it right?! . One of my favorite parts of teaching is giving all the form tips and cue's to get it right and avoid injury. . I want you to think about your form on all the reps until it becomes second nature. Sometimes it's the little details that help you get even more out of the move. . Want to check in with your form? . Sign up for my monthly live workouts! 3 workouts a week for $10 a month. Formats offered: strength, HIIT, and yoga. . Link in my bio to join! 💪🏻 or head to https://mistystachel.com/product/live-workouts-via-fb-private-group/
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