4 Week Core Program



Core strength is beneficial for many reasons…

  • It supports your whole system aka pelvic floor all the way up to your diaphragm
  • helps posture
  • improved balance
  • alleviates back pain

This 4 week problem will help you develop a strong core for only $20.

What does the $20.00 get you?

  • Access to my app where my workouts will be
  • 2 workouts a week for 4 weeks
  • Access to me 24/7
  • Videos of all the exercises to be performed
  • Option of home or gym version of workout
  • Before and After pictures + Measurements option in my app
  • Private FB community where I give additional tips on nutrition, exercise, and mental health

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