Core strength is beneficial for many reasons…
- It supports your whole system aka pelvic floor all the way up to your diaphragm
- helps posture
- improved balance
- alleviates back pain
This 4 week problem will help you develop a strong core for only $20.
What does the $20.00 get you?
- Access to my app where my workouts will be
- 2 workouts a week for 4 weeks
- Access to me 24/7
- Videos of all the exercises to be performed
- Option of home or gym version of workout
- Before and After pictures + Measurements option in my app
- Private FB community where I give additional tips on nutrition, exercise, and mental health