Full Body Foam Rolling Routine


20 minute foam rolling routine to add into your life as needed.

Benefits of foam rolling:

  • Increased Blood Flow. Myofascial release via foam rolling exercises stretches and loosens muscles.
  • Improved Movements. Better hydrated and looser muscles move past one another with less friction.
  • Better Range of Motion
  • Decreased Injury Risk
  • Decreased Recovery Time
  • Faster Results



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