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mindbodyandhealthbymisty

Helping moms find balance in their life!
Follow along as I give tips, tricks & recipes for living your best life 😃
Mbhbymisty@gmail.com
#mbhbymisty

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When you have anxious energy what do you do?
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Today I was feeling like I couldn't focus and I had too much going on in my head. I knew I needed to move my body but also didn't want to do that either. After giving myself a pep talk I went out for a 2 mile jog/walk. By the time I got back I was already feeling more calm. I still needed a little more though.
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I decided to do a quick meditation by my pool. It's time to enjoy the nice weather, right?! It's amazing how a 12 minute meditation can totally calm you down but also help you focus your energy in the right places.
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I am ready to finish my day off strong!
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4 ways to help anxious energy
-exercise
-breathe
-get out in nature
-listen to music
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It's all about knowing the proper tools that can help you. Turning to food or binging on electronics usually makes that energy even worse. Try one of these options and let me know what you think.

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🙌🏻I love getting messages like this! A lot of thought and effort is put into designing workouts on my app!
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My Muscle Fix crew is halfway through the 4 week booty program.
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What should next months muscle focus be?

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Raise your hand if you love Trader Joe's! 🙋🏻‍♀️
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This is a flash back to last year when I was enjoying the delicious Trader Joe's cauliflower stuffing! I Literally stock up when it comes out, that's how much I love it!
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It's sadly 😭not out yet but did you know this???
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If there is an item at Trader Joe's that they don't have you can get put on the list to find out when it hits the shelves! So exciting!🤯
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Trust me when they call me I will let you all know! Until then dreaming of cauliflower stuffing.😴

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You asked me yesterday for the recipe so here it is and it's so easy!
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*Instant Pot Lentils*
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In the IP put:
1 cup lentils
1 3/4 cups water or broth
season to taste - I used just salt and pepper
put the lid on and set either on manual or pressure cook (depends on your IP)
*6-8 minutes for firmer lentils or 12 minutes for softer lentils*
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When the cook time is up let the IP naturally release for 15-20 and then open. Boom perfect lentils!
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I turned mine into a lentil bowl with hard boiled eggs, avocado, tomato, and hot sauce. This is a @skinnytaste recipe that can found on her website. I have been full for hours so I highly recommend! Full of protein and fiber!

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Can you believe it?! 2020 is around the corner, have you started planning for it?

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🙋🏻‍♀️raise your hand if you like to be challenged! 🙋🏻‍♀️
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Double block boat gives a little extra love to your core, hip flexors, and quads!
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To find your balance you really have to keep your chest lifted because once you sink into your low back it’s over. 🚣🏻‍♀️🌊
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Give it a try and let me know what you think!

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🛑Do you ever have mom guilt?🛑
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You are not alone, nearly 90% of moms will feel mom guilt at some point. Well we know where the other 10% can go, am I right?! LOL!
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Mom guilt is the worst feeling and it makes you think you are doing this whole motherhood thing wrong! It's straight awful because it's the feeling of not being good enough.
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I want to help YOU overcome that feeling when you start to get triggered.
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Here are some of the things I see you having mom guilt over...
😭bottle fed vs breastfed
😭your kid ate processed foods vs eating whole foods
😭working mom vs stay at home mom
😭public school vs homeschool
😭all the kids being able to read vs yours can't even say the sounds
😭allowing your kid to play on an ipad vs your friend who would never allow it
😭screen time vs no screen time
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Here are my top 3 tips to help you move past the mom guilt:
1. When you say you "should" be doing something ask yourself who is telling you to do it and your ask yourself why. Sometimes you just see other people doing it and think you should be doing it too. Social media can play a big roll in that.
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2. When you feel yourself being triggered to the mom guilt or shame, count backwards from 5 OUT LOUD. 5,4,3,2,1 and say "I am a good mom". It may feel silly but it works and it will help you rewrite that habit. Thank you @melrobbins for the 5 second rule.

3. Self love: BE KIND to yourself!
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We as moms are all doing the best we can so the next time you see a mom tell her she is doing great.
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YOU are a GREAT mom!
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📸: @tammyzelezphotography

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I know most of you have already been in full swing with kids sports/activities but for my house today starts baseball. ⚾️
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I am going to be real honest when I say my first thought was tonight will be take out. I planned to get food from a place near by right after but then I thought to myself...
🧐Is this quicker?
🧐Is it cheaper?
🧐Is it healthier?
🧐Does it really make my life easier?
Then answer is actually NO to all of the above!
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Sometimes you think it's going to be quicker but actually it takes longer or is more stressful.
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I decided to whip up this chickpea salad that I could make in advance. While I made the salad I had chicken cooking in my instant pot. When I get home all I will have to do is make some 60 second rice. Also along side will be hummus and naan bread. Trust me this is way better than what I had originally planned for take out, quicker, and cheaper. I will even say less stressful!
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Ideas for dinners on these types of nights:
👩🏻‍🍳chili
👨‍🍳soup made in the crockpot
👩🏻‍🍳salads
👨‍🍳pulled pork or beef sandwiches
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What do you do on these nights?

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You can have any transformation you want to have if you are willing to put in the work!
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I have spent the month of September working on my hair.
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I have always had thin hair but after pregnancy and having hypothyroidism my hair is almost non existent. My Hair has been the same length for years and not by choice. It just wouldn't grow anymore. On top of that I was daily washer but had been working on going more days in between washes. My biggest struggle was with how oily my hair would get even by the next day. I have stayed dedicated to going 3 days in between washes and my hair is becoming less oily each time.
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Check my stories out today to check one of the first things I changed in this hair process.

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Is this #relatable or what?!
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Let’s even start with when was the last time you had a physical?
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It's time to start being reliable to yourself!
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Trust me your doctor is tired of telling you the same shit over and over. They can't use their magic wand to save you. It's time to put in the work!
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Are you just overwhelmed that you never start?
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A simple step to starting a better habit is to simply just dedicate 5-10 minutes to researching a topic on the change you need to make. It could be finding a new recipe to try that aligns with your change. Baby steps! Change those negative deposits into positive ones!
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Start showing up for yourself!

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We are all about balance over here!🙌🏻
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🍕 + 🍉 = can still mean you are healthy.
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It's all about quantity consumed!

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My current top 5 must have products is up on the blog. I had so much fun putting this together. Check it out and I would love to hear what your must haves are... Let me know! ❤️🙌🏻
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Link in my bio!

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Are you waiting till the last second to decide if you should be apart of my 4 week glute program? Well count 5,4,3,2,1 to make that decision! We have a great group already and only 1 spot left!
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Next time might not come so get that spot reserved. Dm with questions. Link in bio to get book!

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