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Small Changes Big Results Tank

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$15.00

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mindbodyandhealthbymisty

🥑CEO of online nutrition coaching
💪🏻 fitness instructor, yoga, & dance teacher
⬇️⬇️⬇️
📧Mbhbymisty@gmail.com

This Farro salad hit the spot! 🥰I am always loo

This Farro salad hit the spot! 🥰I am always looking for ways to get my fiber and protein intake in. 8g of protein and 5g of fiber.

Teaching my old class gave me all the feels. Thank

Teaching my old class gave me all the feels. Thanks to my regulars for showing up and making it a great Monday!
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Also check out the new peak performance area at Arrowhead! 🔥

This dinner was so good last night that we are hav

This dinner was so good last night that we are having it again tonight! Grilled chicken + @chefsymon power salad! 🤤

The best part of understanding what your food is m

The best part of understanding what your food is made up of is there is no off limit foods. Do I eat snow cones everyday? No! But can I have one at my sons birthday driveway party with a slice of pizza? Hell ya! Fueled properly all day and ended with this! 🥳

I can't wait to be back in the gym in the next com

I can't wait to be back in the gym in the next coming weeks. Currently still subbing but hoping that will change in the near future.
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Please wash your equipment before and after use. Wash your hands regularly and please DO NOT come to the gym if you are sick!
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Subbing Power Yoga 5:30pm May 19th at Mountainside Fitness Arrowhead.
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Remember to book your spot on the app up to 12 hours in advance.
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I can't wait to air hug 6ft away!! See you soon!

My favorite kind of omelette is one made for me 🤣 but next up is the walk away omelette. 🙌🏻
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⭐️Heat your pan
⭐️Add the oil or spray
⭐️Cook your veggies
⭐️Add the whisked eggs
⭐️Salt to your taste
⭐️Put a lid on the pan
⭐️Turn the heat off (gas stove) or turn off heat and move the pan off the burner (electric).
⭐️And then walk away 🏃🏻‍♀️for about 5 minutes.
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Imagine all you can do in the 5 minutes like get a plate or make toast.
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Try it and let me know how it goes!

#Sponsored I thrive on quick and easy meals for my

#Sponsored I thrive on quick and easy meals for my family! This is why I keep my freezer stocked with @birdseyevegetables ! This meal was so easy and delicious. I added shrimp but add any protein you wish and dinner is done! I can't wait to eat it for lunch tomorrow.
@BirdsEyeVegetables
#BirdsEyeVegetables #VeggiesGetVersatile

My face looks dang good on side of one of my littl

My face looks dang good on side of one of my little dance kiddos cars. 🤣I love seeing all the families that came out for the parade today. #ladance

Dreaming about last nights dinner! I have been on

Dreaming about last nights dinner! I have been on a bell pepper kick and I am not mad about it.
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Bell Peppers contain:
Fiber
Vitamin C
Vitamin B6
VItamin K1
Potassium
Folate
Vitamin E
Vitamin A
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Red bell peppers carry the most nutrients because they have been on the vine longer.
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These Sabatino's chicken meatballs are a #costcofind and my favorite. I baked the meatballs in the oven for 10 minutes per instructions. Then put the bell pepper with provolone cheese in the oven to get all melty. After the bell pepper is ready, I put in the meatballs and some sauce of your choice.

My favorite way to eat potatoes is turning them in

My favorite way to eat potatoes is turning them into oven fries! How do you like yours?

*I don't own the rights to this music* . It's time

*I don't own the rights to this music*
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It's time to check in? How have things been for you?
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The things I am loving about "Stay at Home" is the added time I have had to fit in other things I love.
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Today in between 100 zoom calls for my kids classes, other school work, my own work, walking the dogs, working out, preparing 500 meals, I learned a tap combo.
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This was the time I didn't have before. I say it all the time that I want to take some dance classes but my schedule usually conflicts. Not today though! Sure I was interrupted a dozen times but I did it and it was so much fun!
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now word up!

During this time of quarantine I am finding that I

During this time of quarantine I am finding that I am making versions of meals from my childhood.
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My dad used to make bell pepper sandwiches. They consisted of bread, bell pepper, and mayo. Not exactly sure why he ate this other than it was a cheap and he didn't have a lot of money.

My mom also made simple dishes like ground beef and mac and cheese. Times were simpler for sure and there was a lot less wasting of food.
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Here is my upgraded version of a bell pepper sandwich. It really hit the spot yesterday!

When your neighbor has free lemons you make your k

When your neighbor has free lemons you make your kids make lemonade. 🍋
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They couldn't agree so we had to make two different kinds. LOL!
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Which do you prefer regular lemonade or strawberry lemonade?

Learn to see things backwards, inside out, and ups

Learn to see things backwards, inside out, and upside down.

Pantry meals: Today I was craving some good ole kr

Pantry meals: Today I was craving some good ole kraft Mac and Cheese. It may not be the healthiest of options but instead of saying "I can't have that!", can you find a way to make it healthier?
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I added in 5oz of tuna and 1 cup of chopped spinach
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Bam! Lunch is served.
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40g carbs, 5g fat, 37g Protein

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