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mindbodyandhealthbymisty

Helping moms find balance in their life!
Follow along as I give tips, tricks & recipes for living your best life 😃
Mbhbymisty@gmail.com
#mbhbymisty

Have you ever accidentally over ate? I have! . Did

Have you ever accidentally over ate? I have!
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Did the world end? no! but was I frustrated with myself? YES
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Last Friday I knew I was going out to dinner to celebrate some friends birthdays, so that morning I pulled up the menu and decided my day based on what I was going to have for dinner. Being that it was a steak house all the meats come in enormous portions for example 8oz. I had planned for half of that with veggies and some sweet potato fries.
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During dinner we were going around the table saying what we love about the people celebrating birthdays. #tradition We were eating, talking, laughing and the next thing I know my 8 ounces of steak was gone. LMAO!
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If this was every meal this would be a problem but it's not so I can just move on knowing that I can recover. One meal doesn't make you healthy or unhealthy.
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All the positives I took away:
I rarely eat steak and I definitely enjoyed it.
I loaded up on iron
definitely loaded up on protein
enjoyed time with my friends

A month ago Honey went to her doctor for a yearly

A month ago Honey went to her doctor for a yearly check up and found she was 3lbs overweight. Her doctor asked her to lose 3lbs. Honey is taking her doctors orders very seriously by eating less and moving more. She has lost .6lbs so far and can confirm it's just like science says calories in vs calories out.

As funny as Jim Gaffigan is, fit people at the gym

As funny as Jim Gaffigan is, fit people at the gym have built a habit! You are never done. You never reach a point say "okay cool I am finally done."
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If you don't have a strength training habit, it's time to get started!
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5 benefits to strength training
1: Maintaining Muscle Tissue. Around when you turn 30 years old, growth hormones decrease dramatically in the body.
2: Increased Strength. Increased strength allows you to lift heavier objects.
3: Improved Bone Health.
4: Controlled Body Fat.
5: Decreased Risk of Injury.
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Don't strength train? Start with 1 day week and start to build that habit. When you consistently do 1 day a week for several weeks then bump up to 2 days and so on. I discourage going all in because usually it's too much too soon and then you quit! The goal is to build the habit so you can keep it and watch your health improve.

I wasn't ready for the half the shit I have been t

I wasn't ready for the half the shit I have been through, but obviously I am built for it. Are you ready to go this week?!

Are you planning to win the week this week or stil

Are you planning to win the week this week or still making excuses that you don’t have time? #getitdone

Waffles and Honey want to know what your current f

Waffles and Honey want to know what your current favorite workout jam is?

Looking forward to teaching yoga this week at Moun

Looking forward to teaching yoga this week at Mountainside Desert Ridge! I hope to see you there.

Tuesday: 9am Yoga & 10am Power Yoga

Love my boys but it’s been great having them bac

Love my boys but it’s been great having them back at school this week!

Are you with me or wish break was longer?

Are you getting a variety of fruits and veggies in

Are you getting a variety of fruits and veggies in daily? This broccoli salad is a great way to add more color in your life and does not disappoint.

This salad includes:
broccoli🥦
strawberries🍓
pears🍐
dried cranberries
feta cheese🧀
Opa strawberry poppyseed dressing

Other things you could add:
avocado🥑
chicken
nuts

What else would you add?

Dinner for 4 in 10 minutes?! I call that winning!!

Dinner for 4 in 10 minutes?! I call that winning!!! It's 100% possible to whip up a quick dinner that meets your goals and also satisfies your tastebuds. Have your go to items stocked and you are ready. I highly recommend planning out your dinners for the week and buying the items you need in advance. #adulting

If you recall, I hit up Costco last weekend to stock up on foods that would ease dinner time stress. One of those things was Aidells chicken teriyaki & pinapple meatballs which was the star of the show tonight.

Aidells Meatballs: 6-8 minutes on the stove
Trader Joe's brown rice: 3 minute cook time
Birdseye Steamfresh Broccoli & Cauliflower: 5 minutes

10 minutes till on my plate!

Try these meatballs, they are good! Trust me the old me would have went back for seconds just because it's good. Get them!

Back to the grind this week as the kids head back.

Back to the grind this week as the kids head back. If you think you don't have time to plan your meals for the week, you would be wrong. If you think you are too busy to cook again you need to reevaluate. Figure out what works best for you to hit your goals and get your family fed.

ideas:
😀meal prep or make meals ahead on days you have more time
😀use a meal prep service in your area such as scratch culinary or Fit Choice
😄buy easy to prepare meals where all you need to add is a micro nutrient and carb.

We hit up Costco today stock up on easy to prepare meals for the days we need it to be less stressful and quick. Check out my stories if you want to see more of what we bought.

Still struggling? let me know so what can get this problem solved once and for all.

Earlier in the week we were meal planning breakfas

Earlier in the week we were meal planning breakfast for dinner for tonight because we have an abundance of eggs. Fast forward to tonight when Joe got home and I was infact making breakfast for dinner but wasn't using eggs. 🤣
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I wanted waffles and wanted to use some egg whites nearing being expired. Neither kid wanted scrambled eggs either.🤷🏻‍♀️
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Joe for the win though... He used up some of the egg abundance to make a sandwich.🎉
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As I start to prepare next weeks grocery list, we still don't need eggs.😂

Cheers to 2019! 🎉It was great year which was ma

Cheers to 2019! 🎉It was great year which was made possible by all of your support. Thank You! ❤️

Are you heading into a new decade with people who

Are you heading into a new decade with people who lift you up or hold you down? Don’t keep hanging on if it’s holding you back!

Here’s to another 10 years of friendship Nicole! ❤️

I had so much last night celebrating Christmas and

I had so much last night celebrating Christmas and girls night out with my gym buddies. Thanks Krupal and Katy for the invite. ❤️

My Own Before & After

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