Skip to content

Small changes, big results!

  • Meet Misty
    • 30 minute complimentary call!
    • Contact
  • Products
  • Services
    • Health/Macro Coaching
      • Getting Started
      • All Testimonials
      • Free resources
    • Yoga
  • Blog
  • Cart

Free resources

goal diggerDownload

 

 

limits (1)Download

 

Macro Foods Cheat Sheet

Share this:

  • Facebook
  • Pinterest
  • More
  • Email

Like this:

Like Loading...

Instagram
Sunday is probably my favorite day of the week! It Sunday is probably my favorite day of the week! It’s my plan and prepare day. In between 8 loads of laundry I take time to plan my week, go over scheduling conflicts with Joe, and plan family dinners for the week. . Do you pre plan or go day by day?
Did you know I was only 9 years old when my dad di Did you know I was only 9 years old when my dad died? . I look at my youngest now who is only 9 years old and I can't imagine leaving him or his brother right now, especially if I can prevent it. . How do you prevent it? 👉🏻go for annual check ups to appropriate doctors. 👉🏻learn how to properly fuel your body. 👉🏻sleep matters 👉🏻mental health matters 👉🏻stress management matters . Trust me there is no worse feeling than being 9 and watching your parent die from something they may have been able to prevent. For years I dealt with the fact that I wasn't able to save him. FOR YEARS! . Baby step and crawl your way to better health but DO IT! . Need help creating a lifestyle change? Dm me to schedule your FREE consultation.
🙋🏻‍♀️Raise your hand if your parents t 🙋🏻‍♀️Raise your hand if your parents taught you proper nutrition growing up? 🙋🏻‍♀️ . If not, what are you doing to change that for your children? . As my favorite saying goes "nothing changes if nothing changes." . Are you willing to let history repeat itself?
The tops diet rankings for 2020 are in from US New The tops diet rankings for 2020 are in from US News & World Reports! . This is always a fun list to look at especially with all the trending diet plans that float around the internet. The rankings are selected from an expert panel of nutritionists, dietary consultants, and physicians specializing in diabetes, heart health, and weight loss. . The top 3 to me are obvious winners for their flexible whole food approach. Here are the top 3... . #1 Mediterranean Diet #2 Dash Diet #3 The Flexitarian Diet . To see the full list head to my bio and click on the link in my profile. . You will see that higher ranked diets are more flexible and are also high rated for heart health and diabetes. . More restrictive diets such as Keto tend to have lower rankings. In addition, fast weight loss diets were lowest ranked for overall health. . Do you need help reaching your goals? DM me to set up your free consultation to discuss getting you unstuck. PC: @tammyzelezphotography Article credit: @usnews
Are you planning to attend a Spring Training this Are you planning to attend a Spring Training this baseball season? Head to the link in my profile to check out my five tips for eating at the ballpark! . I am a fan of the @dbacks & @cubs! ❤️ Who do you root for?
Working hard on my latest blog post to help you ke Working hard on my latest blog post to help you keep moving towards your health goals outside of your home! . Do you have a topic you want to learn more about? Let me know!
9 years ago today, my youngest was fighting his wa 9 years ago today, my youngest was fighting his way through the NICU! He was born at 33 weeks and 6 days. I was in the hospital a total of 20 days trying to keep him in. He spent 8 days in the NICU. . I want to know did you have a full term baby or preemie? . Shortly after I recovered from having him I started my journey to losing 70+ lbs! ⭐️
When science blows your mind! 🤯 . Science can b When science blows your mind! 🤯 . Science can blow your mind too when you sign up to nutrition coach with me! DM or email so we can set up a time for your free consultation.
What’s your favorite egg combination? . I am rea What’s your favorite egg combination? . I am really enjoying this combo of black beans, roasted broccoli, eggs, and salsa. . Fiber+ protein = win!
Are you feeling lucky? . Are you waiting for a sig Are you feeling lucky? . Are you waiting for a sign to make a change to better your health? . Once upon a time my dad was a business owner. He was stressed out! He hustled and worked very late hours. He smoked cigarettes a lot. Attempted to quit a few times but it didn't work. He also had high blood pressure, high cholesterol, and carried weight in his stomach. Why am I telling you this? . He had many signs that change needed to happen including a family history but he ignored them. . He got his final sign when it was too late! A massive heart attack that killed him. . Don't wait for your final sign to change! It will be too late. . His life ended (1993) and now it's my mission to help YOU! . Don't wait to get started!
Mid-week reminder ⭐️ . What are you working on Mid-week reminder ⭐️ . What are you working on?
Where are my diet soda drinkers at? . No judgment Where are my diet soda drinkers at? . No judgment here as I used to be a heavy user of diet coke. I am talking literally no water just straight diet coke all day. . I quit almost 3 years ago and haven't looked back. Water, coffee, and tea for me please. . Have you thought about dropping this habit? . Did you know that many artificial sweeteners can damage your metabolism?! Not only that they make it so easy to overeat and can trigger spikes in insulin. . Sugar in general is consumed in too high of quantities and then add artificial garbage and no wonder you aren't reaching your goals. . Are you ready to quit? Should I host a quit soda drinking challenge?
This weeks motivation is brought to you by digging This weeks motivation is brought to you by digging deeper. Often times when change isn't happening the way we want it, it is much easier to point the finger outward. Nothing changes if nothing changes. . If you want to change your health for the better it's going to require getting more honest with your habits. Do you have any holding back?
Happy Valentines Day! . This week at @ladanceaz it Happy Valentines Day! . This week at @ladanceaz it was bring your Valentine to class. Bobby humored me and helped me put a little routine together for my combo classes. I love him being my dance partner and plus it was a few minutes he wasn't attached to his ipad.🤣 . It was so much fun seeing the moms, dads, and grandparents dance with her dancers. ❤️ . If you want to see the little routine head to my stories to check it out. ⭐️
Feeling stuck with not reaching your health goals? Feeling stuck with not reaching your health goals? . It's time to look deeper! . Grab a piece of paper and write out all your daily habits from moment you wake up till you go to bed. Yes I mean everything you do in a day broken down to the simplest form. Once you complete the list, go back and write = if it's neutral, + if it's a good habit, or - if it's a bad habit. . This will help you guide on the next steps you should take to get to your goals. Remember you can't skip steps so the answers are in your daily habits. . Maybe you hit fast food everyday for lunch and that might be a goal you want to change. Everyone's positives and negatives will be different. You might be trying to lose weight while your best friend might be trying to maintain. Don't compare just focus on your habits. . Try this tip out and let me know how it goes. . This idea is straight from the Atomic Habits book. I highly recommend it. It was my favorite book of 2019
Load More... Follow on Instagram

My Own Before & After

Newsletter

Subscribe to our mailing list

* indicates required

FREE 30 MIN CONSULTATION

  • Facebook
  • Instagram
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.
%d bloggers like this: