Banana Vanilla Smoothie Bowl
Dannon Light and Fit Greek Yogurt – Vanilla
¼ cup Skim Milk
1 scoop Vital ProteinsCollagan Powder – Optional
¼ cup sliced strawberries
¼ cup sliced blueberries
1/2 a serving of Great grains cereal
2. Top with toppings and enjoy!
Banana fun facts:
-a great source of B6
– a good source of fiber & Potassium*
* Potassium plays a key role in supporting hear, bone, and muscle health
-Potassium-rich food help reduce bloating and water retention
Selection and Storage of Bananas
-Choose Yellow Bananas with little green at the top because sometimes green bananas do not ripen properly at home
-They can be stored on the countertop or kept in the refrigerator to slow spoiling
1 spice cake mix
1 can pumpkin puree (small can, not pie filling)
Preheat to 325 degrees.
Mix spice cake mix together with pumpkin. Scoop into lined or well-sprayed muffins.
Bake 18-20 minutes (until toothpick comes out clean).
Stir together cake mix and a can of pumpkin. Make sure you use the smaller can (15 or 16 oz). This makes 12 muffins which take about 18 minutes to bake. DONE!
156 calories 3.5g F, 31g C, 1g P
*Option to add some powdered sugar on top. I like the swerve brand found at Sprouts.
Pumpkin Pie Butter
1/4 cup butter – I used land o’ lakes light butter
3/4 tablespoon pumpkin pie spice
1 tablespoon brown sugar
pinch of salt- optional
Add all the ingredients into a bowl and MIX!
1 tablespoon 10g C, 6g F, 0 P
I put mine on sweet potato toast. YUM!