The Importance of Exercise and Macronutrients During Pregnancy!

Living an active lifestyle and exercising is absolutely beneficial to your health. Did you know that continuing to exercise during pregnancy is super important too? Although physical fitness may be the last thing on your mind while growing a baby, you really should consider the pros before throwing in the towel. Hint: you are going to want to incorporate exercise no matter how much you have to make yourself just do it at times. You will never regret having had an active pregnancy. Continue reading