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Yoga

Each 60 minute private yoga lesson will be tailored towards your current state and current intention.

$40/ per hour

Arizona Local: servicing

Phoenix, Peoria & Glendale

Private Yoga Lesson

$40.00

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mindbodyandhealthbymisty

🥑CEO of online nutrition coaching
💪🏻 fitness instructor, yoga, & dance teacher
⬇️⬇️⬇️
📧Mbhbymisty@gmail.com

What have you been doing to keep up your self care

Are you... stressed Anxious tired sad bored or any

Are you...
stressed
Anxious
tired
sad
bored
or anything else?
.
Join me on your mat today for virtual yoga at 9am Arizona time. Link in my bio to join.

Anyone else? 🤣

Based on the amount of bottled water being bought,

Are you stuck at home but want to keep working out

Are you stuck at home but want to keep working out?
.
I decided to take 2 of my workout programs out of the vault just for YOU!
.
Head to the link in my bio to sign up for a...
4 week home core program via my app
or
6 week glute program via my app
.
What does it come with?
-videos of every exercise
-access to me for questions
-ability to track progress

Who all of sudden has a need to want to clean and

Who all of sudden has a need to want to clean and organize at home? 🙋🏻‍♀️
.
Organize that pantry to find out if you have enough food to be good for a period of time. No need to panic buy when you could have most of what you need.
.
6 Simple Steps to an Organized Pantry up on the blog. Head to my bio to get the link.
or
https://mistystachel.com/2020/03/13/6-simple-steps-to-an-organized-pantry-4-is-my-favorite/
.
.
Grocery sign from @frecklebarn
Barn doors from Porter Barn Wood

Can I get a double tap if you have felt these word

Can I get a double tap if you have felt these words in the last 24 hours? 👊🏻
.
So many trips and concerts have been cancelled, Schools closing down, sports teams are suspending seasons and others postponed.😱
.
"Use disappointment and frustration to motivate you rather than annoy you. Be mindful. You are in control of the way you respond to life."- marcandangel
.
This is a great time to stay focused on YOUR health by getting enough sleep, eating properly, drinking plenty of water, and exercising.

What's your favorite kind of pizza? . Deep dish or

What's your favorite kind of pizza?
.
Deep dish or thin crust? I can't decide.
.
These photos feature 2 of my favorite places @loumalnatis and @spinatospizza
.
If your nutrition doesn't include foods you also love we should chat. Balance is everything!

Instead of clearing the shelves of toilet paper, I

Instead of clearing the shelves of toilet paper, I suggest buying food in case you are quarantined.
.
Have you tried @delrealfoods Barbacoa? It's really delicious and bonus for being super easy to make! The cook time is 8 minutes. Macros on 5oz: 2g C, 3g F, 22g P
.
Here are 4 ways to use Del Real Barbacoa:
*Street tacos- Put in the beef, cilantro, avocado, and maybe even some diced onions on top.
* Barbacoa Salad topped with your favorite toppings and I like to use salsa instead of dressing on top.
*Lavash pizza- Pile on the meat, toppings of choice, cheese and bake in the oven.
*Barbacoa Bowl- Rice, broccoli, beef, and some sliced avocado on top.
.
Which meal do you want to try?

March is blood clot awareness month. . Did you kno

🚨I've gone full crisis mode.🚨 . Coca-Cola is

Did you know eggs contain almost every nutrient yo

Did you know eggs contain almost every nutrient your body needs?
.
1 egg contains: 77 calories, 6 grams of protein and 5 grams of healthy fats
.
Vitamin A: 6% of the RDA
Folate: 5% of the RDA
Vitamin B5: 7% of the RDA
Vitamin B12: 9% of the RDA
Vitamin B2: 15% of the RDA
Phosphorus: 9% of the RDA
Selenium: 22% of the RDA
Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc
.
My kids love when I make them egg bites in the Instant Pot. It's incredibly easy and a great make ahead for the week ahead. This week I used the eggs bites to make a smily face breakfast, which they loved!
.
There are so many combinations you could make but I made just plain egg bites. click the save button for easy reference back.
.
Ingredients:
Mix 5 eggs+ 1/4 cup of water +salt and pepper (optional)
.
You could add cheese and veggies as well or use egg whites only
Pour egg mixture in mold, put the lid on mold, place 1 cup of water in your Instant Pot, put your rack in, egg mold on rack. close the lid and seal. 8 minute cook time. Quick release.
.
Want to get this egg mold? To shop, head to the link in my bio titled "5 Must Have Instant Pot Accessories."
or
https://mistystachel.com/2020/03/06/5-must-have-instant-pot-accessories/

Just a mom looking longingly into her Instant Pot

Just a mom looking longingly into her Instant Pot and admiring all it can do!
.
Are you all board the IP train?
.
Link in my bio to check out my, " 5 Must Have Instant Pot Accessories. #4 is an Absolute Must."

Which team are you on? Team spicy 🌶 or team ca

Which team are you on?

Team spicy 🌶 or team can't handle the heat🥵?
.
Tell me below!
.
If you love to spice things up, head to my IGTV to see how to make my hot salsa!

You don't want to track your food, I get it, but f

You don't want to track your food, I get it, but first I think you need to ask yourself some questions.
.
First, you need to know what you are trying to achieve:
Are you overweight and trying to lower your body fat percentage, or are you trying to build muscle, or maintain? Like what are your goals?
.
You have probably been "intuitive eating" your whole life but has that led you to reaching your goals?
.
Next, it's time to figure how much you know about food?
😬Do you know what 4oz of protein looks like?
😬Do you know which foods make up protein, carbs, and fat?
😬Do you know what makes up a balanced plate?
.
Intuitive eating means nothing if you haven't put in the work to become in expert in macros aka what your food is made up of.
.
Learning Macros helps you understand balance and moderation so that when you do become an expert you can transition to intuitive eating.
.
If you would like help understanding Macros, shoot me a DM.

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